Getting To Know You

If you have started and uses this diet program. Tell me how  it worked for you ?

Robert Atkins (nutritionist)

                                                                                         

 Fat Loss Strategies To See Stubborn Fat Come  Right Off  Your Body     

A diet rich in soy and whey protein, found in ...

                                

In his early books such as Dr Atkins’ New Diet Revolution, Atkins made the controversial argument that the low-carbohydrate diet produces a metabolic advantage because “burning fat takes more calories so you expend more calories”.[2] He cited one study where he estimated this advantage to be 950 calories (4.0 MJ) per day. A review study published in Lancet[3] concluded that there was no such metabolic advantage and dieters were simply eating fewer calories because of boredom. Professor Astrup stated, “The monotony and simplicity of the diet could inhibit appetite and food intake”.

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